I might start calling these episodes “Tough Love Tuesdays, ” ha!

Listen, no one has it all figured out.  I want to make that exceptionally clear.  The polished, pretty photos on Instagram rarely show the full picture and none of us has our shit together.  This episode topic really spoke to me because it’s been...

Have you ever caught yourself saying “I don’t know why I’m so tired all the time?”  Or felt like you’re stuck in survival mode?  As though there’s never enough time in the day, you’re exhausted all the time and feel like you’re running a million miles an hour 24/7?

My dear friend Cari...

PRIVATELY COACH WITH EMILY

The doors are open to my private 1:1 coaching program, ELEVATE!

I’m accepting applications to my 16 week program, which uses my internal mapping method to create breakthroughs with your mindset, lifestyle and ultimately in your body.

By the end of ELEVATE, you’ll feel confident around food (and...

Today on the Room to Grow podcast I’m speaking with Melanie Knights.

Melanie is a former fat loss coach, turned business coach and productivity junkie helping emerging female entrepreneurs to accelerate their business to consistent monthly income, without having to work 24/7. She lives in the UK with her husband and son, but...

The doors are open to my private 1:1 coaching program, ELEVATE!

If you’re listening to this in real time, I’m accepting applications to my 16 week program, which uses my internal mapping method to create breakthroughs with your mindset, lifestyle and in your body.

By the end of ELEVATE, you’ll feel confident around...

Did the title catch your attention?

Good, because my guest Rebecca is speaking truth on this episode (and “chill the f*ck out” is a direct quote from her, by the way!)

Rebecca Brown is the owner of Pure Forme Training. She’s an in-home and online holistic fitness and lifestyle coach. Her mission is to help women be tuned...

If you’re tired of having a constant tug of war with yourself over food, you’ve started a new diet every Monday since you-can’t-remember-when, and want to learn how to eat the damn chocolate without all the worry, stress and regret. I’ve got something extra special for you.

I’m hosting a FREE masterclass...

Even if you don’t already know Candace, simply listening to her talk is going to put the biggest smile on your face, because she positively radiates her incredibly upbeat attitude in everything that she does.

Candace Smith is the CEO of Beauty of Strength, and has been coaching women to sustainable health and fitness for...

While on the topic of shaking up routines, I want to tell you about a FREE masterclass I’m hosting on Thursday, September 20th 2018 @ 8pm EDT / 5pm PDT.

We can get pretty stuck in our ways, especially when it comes to food.  When this happens it’s tough to figure out how to change the way we eat, and how to...

We’re talking anxiety today.

I’ve learned a lot about anxiety in the past few years.  First via a family member who has gone through periods of crippling anxiety, then coming to the realization that I have tendencies to be extremely anxious myself.

Through a lot of my own research, trying different tactics, going to counselling...